Veg Arrabiata Pasta is a popular Italian dish known for its spicy tomato sauce. Spaghetti pasta is tossed in a flavorful Arrabiata sauce. This traditional Italian sauce is mainly made from tomatoes, garlic, and red chili flakes, giving the dish a spicy kick. If you’re looking for a satisfying and healthy vegetarian dish, “Veg Arrabiata Pasta” is a perfect choice.
In Italian, “Pasta Arrabbiata” means “angry pasta.” Arrabbiata sauce is a spicy tomato sauce made with a good amount of olive oil, garlic, chopped tomatoes, and red chili flakes, which give it its spiciness.
Although I’m not a big fan of spicy food, I really liked this recipe. It was a bit too spicy for me, but I ate it. If you want to try it but are worried about the spiciness of the spices, I would suggest reducing the amount of red chili flakes. This way, it will still be mildly spicy.
Ingredients:
– 200 grams spaghetti pasta
– 4 large tomatoes (blanched and chopped)
– 2-3 garlic cloves (finely chopped)
– 1 medium onion (finely chopped)
– 1/2 cup mixed vegetables (mushrooms, bell peppers, zucchini)
– 1/4 cup green or black olives
– 1 teaspoon red chili flakes
– 1/2 teaspoon Italian herbs (oregano, basil)
– 2 tablespoons olive oil
– Salt to taste
– 1/4 cup fresh basil leaves (for garnish)
– 1/4 cup grated Parmesan cheese (optional)
– 1/2 teaspoon black pepper powder
How to make Veg Arrabiata Pasta
Instructions:
Cook the Pasta
Boil water in a large pot and add a little salt. Add the spaghetti pasta and cook according to the package instructions, usually 7-8 minutes. Drain and set aside.
Which tomatoes should you use for Pasta Arrabbiata?
Choosing the right tomatoes for Pasta Arrabbiata is important. Fresh and juicy tomatoes are the best. Roma or San Marzano tomatoes are especially suitable for this sauce because they give it a deep and rich flavor. If fresh tomatoes aren’t available, canned tomatoes are also a good option. They can make a great sauce too.
Prepare the Arrabiata Sauce
Heat olive oil in a large pan. Sauté garlic and onions until golden brown. Add chopped tomatoes and cook until they soften and the sauce thickens.
Add Vegetables and Spices
To the Arrabiata sauce, add mixed vegetables, olives, red chili flakes, black pepper powder, and Italian herbs. Mix well and cook for 5-7 minutes on medium heat until the vegetables soften and blend into the sauce.
Toss the Pasta
Add the cooked spaghetti pasta to the sauce and toss well to coat the pasta evenly. Add a little salt if needed, and cook on low heat for 2-3 more minutes to let all the flavors combine.
How to Garnish a Pasta Dish?
You can use these methods to garnish your pasta dish:
1. Parmesan Cheese: Sprinkle grated Parmesan cheese on top.
2. Fresh Herbs: Add fresh basil or parsley leaves.
3. Black Pepper: Sprinkle a little black pepper on top.
4. Olive Oil: Drizzle a drop of good olive oil.
These garnishes not only make the pasta look beautiful but also enhance its flavor.
Is Veg Arrabiata Pasta Healthy?
Veg Arrabiata Pasta can be considered healthy if you control the portion size and use healthy ingredients. The dish is tomato-based, which is rich in antioxidants. Olive oil and fresh vegetables make it even more nutritious. However, pasta is a source of carbs, so if you are following a low-carb diet, eat it in moderation.
What to Serve with Veg Arrabiata Pasta?
You can serve it with garlic bread, grilled vegetables, or a light green salad. If you like, you can also add extra grated cheese or roasted nuts to make it even more flavorful.
How to Store Leftover Pasta?
1. Let the pasta cool to room temperature.
2. Store the pasta in an airtight container.
3. Place the container in the fridge.
Leftover pasta can be kept in the fridge for 3-4 days. Make sure to mix it well before reheating.
Conclusion
So, for your next cheat day or comfort meal, try “Veg Arrabiata Pasta.” This recipe is simple, healthy, and has a spicy flavor that your taste buds will surely love!