When it’s hot outside, a cold coffee is the perfect drink to cool down. But if you’re trying to avoid sugar or keep your calories low, you might wonder if you can still enjoy it. The good news is you can! Let’s learn how to make cold coffee without sugar calories, so you can have a delicious drink without any guilt.
Why Make Cold Coffee Without Sugar Calories?
Sugar adds a lot of calories to your diet. If you’re trying to stay fit or be healthier, cutting out sugar is a great idea. Cold coffee without sugar calories is a tasty way to enjoy your favorite drink without worrying about extra calories.
What You Need
- Instant coffee or brewed coffee (1 tablespoon)
- Cold milk (1 cup, low-fat or almond milk is best for fewer calories)
- Ice cubes (a handful)
- Stevia, erythritol, or monk fruit sweetener (optional, to add sweetness without calories)
- Vanilla essence or cinnamon powder (optional, for extra flavor)
How to Make Cold Coffee Without Sugar Calories
Make the Coffee: Mix the instant coffee with a little hot water (about 2 tablespoons). If you use brewed coffee, let it cool down first.
Mix Ingredients: Put the cold milk, coffee, and ice cubes in a blender. If you want a little sweetness, add a calorie-free sweetener. You can also add a bit of vanilla or cinnamon for more flavor.
Blend: Blend everything until it’s smooth and frothy. The ice will make it nice and cold.
Serve: Pour your cold coffee into a glass and enjoy! You can add a sprinkle of cocoa or a few coffee beans on top if you like.
How Many Calories Are in Cold Coffee Without Sugar?
- Low in Calories: No sugar means fewer calories.
- No Sugar Crash: You won’t feel a sudden drop in energy later.
- Tasty and Customizable: You can adjust the flavor and sweetness just the way you like it, without adding calories.
Tips for Making the Best Cold Coffee Without Sugar Calories
Use Cold Milk: Cold milk makes the coffee more refreshing and frothy.
Try Different Flavors: Add a bit of cocoa, hazelnut, or coconut essence for a different taste.
Sweeten Lightly: Start with a small amount of sweetener and add more if needed.
Creative Twists on Cold Coffee Without Sugar Calories
Cold coffee without sugar calories doesn’t have to be plain! Here are some fun and creative ways to take your drink to the next level:
Iced Coffee Cubes
Turn your cold coffee into iced coffee cubes by freezing leftover coffee in an ice cube tray. Add these coffee cubes to your drink instead of regular ice cubes. This way, as the cubes melt, they won’t water down your coffee but will instead make it even more flavorful!
Coffee Smoothie
Blend your cold coffee with a frozen banana and a scoop of unsweetened protein powder for a delicious and filling coffee smoothie. This is perfect for a quick breakfast or post-workout drink.
Minty Fresh
Add a few fresh mint leaves to your cold coffee before blending. The mint adds a refreshing twist and pairs beautifully with the rich coffee flavor.
Coffee Popsicles
Pour your cold coffee into popsicle molds and freeze them. These coffee popsicles are a fun and refreshing treat, especially on hot days. You can even add a swirl of unsweetened coconut milk before freezing for a creamy texture.
Mocha Delight
Mix a tablespoon of unsweetened cocoa powder into your cold coffee before blending. This creates a rich mocha flavor without adding sugar or calories. It’s like having dessert in a glass!
FAQs
Can I make cold coffee without sugar calories and still have it taste creamy?
Yes! The milk gives the coffee a creamy texture, so you don’t need sugar for that.
What’s the best sweetener for cold coffee without sugar calories?
Stevia, erythritol, and monk fruit sweeteners are all good choices because they don’t add calories.
Will this cold coffee taste good even without sugar?
Definitely! The rich coffee flavor and cold milk make it delicious, and you can add extra flavors if you like.
Final Thoughts
Cold coffee without sugar calories is a great way to enjoy a cool, refreshing drink without worrying about calories. With a few simple steps, you can make a tasty, low-calorie coffee that’s perfect for hot days. So next time you want cold coffee, skip the sugar and enjoy a guilt-free treat!
For a refreshing and healthy drink, check out my Sattu drink with milk recipe.
